Sports psychology is an emerging field of study on how our minds can affect physical and athletic performance. According to Peter Crocker, a sports psychologist and professor at the University of British Columbia, “Elite athletes have been using psychological techniques for years…it used to be that something had to be wrong for an athlete to...
> According to a recent study published in Emotion, students who evaluated their performance on an exam as higher than it actually was – a form of undeserved self-praise – later felt dejected and depressed. According to Chi-Yue Chiu, of Nanyang Technological University in Singapore: “Distress following excessive self-praise is likely to occur when a...
“The greatest discovery of any generation is that a human can alter his life by altering his attitude.” William James When I first started getting interested in self-improvement (over half a decade ago), I quickly found that I had more control over my mind and thoughts than I originally believed. Before I knew anything, I...
An “amygdala hijack” is when our fear response in the brain is so strong that it overrides our rational thinking. It’s an emotional state that can often cause us to act in illogical ways. What can we do about it?…
Often having a pity party is a lot easier than accepting responsibility and trying to make a conscious change in our lives….