How good are you at first impressions? Here are important tips and advice to keep in mind the next time you’re meeting someone new….
Our environment and surroundings can have a real impact on our mindset and attitude – and this includes the power of a nice and beautiful view….
Here’s a breakdown of my “Multi-Stage Meditation” practice which combines elements of breathing, mindfulness, visualization, and metta (or “loving-kindness”). Try it out for yourself!…
Meditation is a type of technology – like a telescope or microscope – in the sense that it improves our scope of observation and extends our awareness toward experiences that we are otherwise unable to detect….
Life doesn’t exist without our senses. This is such a simple fact that we often take it for granted – which is why it’s so important you take the time to be grateful for them….