In a world obsessed with public image and attention-seeking, learn about the cultural forces propelling society to become more narcissistic – and how this influences us to be in a constant state of self-scrutiny.
The two-dimensional model of emotions is a simple but helpful way to classify your emotions and better understand them. It categorizes emotions based on their degree of “valence” and “arousal.”
Here’s a huge collection of 100+ happiness hacks we can all use to boost important “feel good” chemicals, such as dopamine, oxytocin, serotonin, and endorphins. These are the building blocks to living a happier and healthier life.
Supernormal stimuli are exaggerated stimuli that hijack our natural instincts and behaviors. They influence everything from our health and diet, to our relationships, and even our sense of “cuteness.”
Human touch plays an important role in developing our sense of self, how we connect with others, and our overall happiness and well-being. Are you fulfilling your need for touch?