In a world obsessed with public image and attention-seeking, learn about the cultural forces propelling society to become more narcissistic – and how this influences us to be in a constant state of self-scrutiny….
Projection is a common bias that we all fall victim to at times. It’s the opposite of empathy – it’s when we take what’s going on inside our own minds and mistakenly assume that’s what other people think as well….
The two-dimensional model of emotions is a simple but helpful way to classify your emotions and better understand them. It categorizes emotions based on their degree of “valence” and “arousal.”…
We can learn a lot about ourselves and our nature by studying the behaviors of great apes such as chimpanzees and bonobos, who share a lot of similarities with us….
Shaming and bullying (especially online) can often become a vicious cycle between victim and perpetrator – those who were once bullied can often become bullies themselves. Here are healthy suggestions for how to break the cycle….