According to “common factors theory,” the essence of successful therapy lies in shared core elements, and the differences between therapeutic approaches are often less important than fulfilling these fundamental criteria….
“Radical sharing” is being willing to reveal your complete self to another person, including your deepest thoughts, feelings, memories, and ambitions….
One-upmanship is the habit of always trying to “one up” people’s stories and accomplishments. Do you know someone like this? Here’s why it can become an unhealthy pattern that ultimately hurts our relationships….
When you talk with people, do you usually share good news or bad news? The answer to this question could make a big difference in how people see you….
All positive relationships require a “we”-perspective. Psychology research shows the use of the pronouns “we” and “us” is associated with happier relationships and better conflict resolution than when we focus on “me” and “you.”…