Cognitive Bias Modification: Train Your Mind to See The Positive

Is your mind biased to see the positive or the negative in your environment? A new form of self-therapy called cognitive bias modification attempts to train your mind to see the positive through a fun and interesting new technique. In … Continue reading

Slow Breathing Exercise for Reducing Anxiety

This article provides a step-by-step guideline for how to practice slow breathing in order to reduce long-term anxiety and increase relaxation. According to research, 1 in every 5 adults has an anxiety disorder that affects their ability to function effectively … Continue reading

How to use Exposure Therapy for Overcoming Social Anxiety

Exposure therapy is one of the most common therapies used today. It is a treatment for many different anxieties and phobias. In this post I will discuss how to use exposure therapy for overcoming social anxiety. What is exposure therapy? … Continue reading

Face-to-Face with Your Fear and Anxiety

“Courage is not the lack of fear. It is acting in spite of it.” Mark Twain In many ways we may try to get rid of our fears and phobias by taking medication (or alcohol and drugs), going to psychotherapy, … Continue reading