How to Destroy Performance Anxiety and Deliver an Award-Winning Show Every Time

We don’t often think of it this way, but life is often like one big performance. Whether it’s delivering a lecture, going on a date, or meeting a new person – we are often called upon to present our “best … Continue reading

Cognitive Bias Modification: Train Your Mind to See The Positive

Is your mind biased to see the positive or the negative in your environment? A new form of self-therapy called cognitive bias modification attempts to train your mind to see the positive through a fun and interesting new technique. In … Continue reading

Slow Breathing Exercise for Reducing Anxiety

This article provides a step-by-step guideline for how to practice slow breathing in order to reduce long-term anxiety and increase relaxation. According to research, 1 in every 5 adults has an anxiety disorder that affects their ability to function effectively … Continue reading

How to use Exposure Therapy for Overcoming Social Anxiety

Exposure therapy is one of the most common therapies used today. It is a treatment for many different anxieties and phobias. In this post I will discuss how to use exposure therapy for overcoming social anxiety. What is exposure therapy? … Continue reading