How to Improve Your Social Skills and Better Connect With People (Jeff Callahan)

Jeff Callahan is a social skills and communication coach behind the site Become More Compelling. In this chat, we talk about how we first became interested in self improvement, advice on how to overcome social anxiety and start new conversations, … Continue reading

Social Transformation: A New Site on Social Anxiety and Relationships

As many of you already know, I now have a new site on relationships and social anxiety at Social Transformation. Currently there are 40+ articles published on our blog, which provides many healthy tips and advice on how to better … Continue reading

How to Destroy Performance Anxiety and Deliver an Award-Winning Show Every Time

We don’t often think of it this way, but life is often like one big performance. Whether it’s delivering a lecture, going on a date, or meeting a new person – we are often called upon to present our “best … Continue reading

Cognitive Bias Modification: Train Your Mind to See The Positive

Is your mind biased to see the positive or the negative in your environment? A new form of self-therapy called cognitive bias modification attempts to train your mind to see the positive through a fun and interesting new technique. In … Continue reading