An Extreme Fear of Disapproval

We often have an extreme fear of disapproval from others. This can often be driven by our evolutionary history (in the past, we depended on social approval from members of our tribe in order to survive), as well as social … Continue reading

Social Networks and Personal Accountability

Having supportive family and friends can sometimes make all the difference in our success. Supportive social networks provide personal accountability, which motivates and inspires us to stay dedicated to our goals. Without these supportive social circles, it can become incredibly … Continue reading

How to Overcome Social Anxiety with Cognitive-Behavioral Therapy

Everyone experiences a little bit of social anxiety depending on certain situations, but when we find that this anxiety impairs our ability to function in many everyday activities, then it may be time to seek out solutions such as Cognitive-Behavioral … Continue reading