Past Relationships Worksheet (PDF)

Learn from past love to improve future love. This worksheet will guide you step-by-step so that you can take away the most important lessons from your past relationships….


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Hangxiety = Social Anxiety + Alcohol

Social anxiety and alcohol are a common combination, but they can lead to some destructive patterns that ultimately hurt us in the long-term. For many with social anxiety, alcohol can be an effective way to diminish their nervousness and inhibitions, making it easier to socialize with others. There’s an obvious reason alcohol is called a (more…)

How to Improve Your Social Skills and Better Connect With People (Jeff Callahan)


Jeff Callahan is a social skills and communication coach behind the site Become More Compelling. In this chat, we talk about how we first became interested in self improvement, advice on how to overcome social anxiety and start new conversations, the importance of taking action and trying new things, and why it’s okay to be self-conscious when you’re first learning new skills. We also touch on the importance of staying connected with old friends and family, our idea of the “scariest social situations,” and what we can learn from stand-up comedians.


Discover more about Jeff Callahan here:

Become More Compelling
How to Effortlessly Join Any Group Conversation

Book Recommendation:
Never Split The Difference

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