What are the top 20 happiest countries in the world? How do mental health and well-being trends look in the United States and Canada? The 2024 World Happiness Report is in!
Embark on a journey to well-being with these four profound Japanese concepts: Ikigai for purpose, Moai for community, Hara Hachi Bu for mindful eating, and Kintsugi for resilience. Discover insights to a healthier and happier life in the modern world by embracing the ancient wisdom of Japanese culture….
“Social comparison” is one of the biggest traps when it comes to our happiness and well-being. It’s important to remind yourself that you don’t measure up with anyone, because you can’t accurately compare yourself to others. Everyone is on a different path….
A tribe is a group of people that care for each other and look out for each other no matter what. They are bonded by a strong sense of shared values, meaning, and purpose in life. In most cases, they are even willing to fight and die for each other….
The “hive mind” effect shows that being around really smart people can help to bring out the best in you. Our capabilities are often closely tied to the intelligence and abilities of the people around us….