This post is dedicated to Sean Cooper, author of The Shyness & Social Anxiety System. There are problems in my life that I have been conscious of for a very long time, but haven’t yet found the capacity to fix. I reflect on these old ways and old patterns, and I can clearly see the [...]

Universal Compassion I have a challenge for you – but first I want to write a little about universal compassion. Many religions and philosophies hold “universal compassion” as a moral value that we should try to practice in our everyday life. It is best defined as a desire to alleviate the suffering of others, and [...]

30 acts of loving-kindness. Perfect for cultivating good karma, spreading good in the world, and improving physical and mental well-being for both yourself and others.

Write Your Own Daily Prayer