The Power of Small Rituals in Overcoming Life’s Obstacles

A ritual is any meaningful or symbolic behavior that we believe helps us face a situation or overcome an obstacle. Our daily lives are filled with small rituals that we believe benefit our lives, such as putting on your ‚Äúlucky … Continue reading

Changing Habits: What Keeps Me Stuck In Old Ways?

There are problems in my life that I have been conscious of for a very long time, but haven’t yet found the capacity to fix. I reflect on these old ways and old patterns, and I can clearly see the … Continue reading