Those who are haunted by feelings of loneliness, anxiety, fear, worthlessness, or hate – open your ears wide – because I want to share with you something that I find is a very important factor in overcoming depression.
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What are the key differences between a ritual and a routine? How does one empower us while the other leaves us dull and unsatisfied?
How do both writing and meditation make us better attuned to ourselves and help us to recognize our own divinity?
It is only during these strange times of holiday cheer that we begin to feel comfortable enough to actively spread love and happiness. Let us maintain this positive momentum for the following 364 days of the year as well. For any time of the year, here are some ideas that I find most important to consider whenever we are giving gifts or doing someone else a favor.
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