According to a fascinating new study, having a strong sense of “oneness” with the world around you is positively associated with greater happiness and life satisfaction….
Our idea of leadership is changing over time. No longer do we think of only stereotypical alpha males, but also more subtle approaches like the “zen leadership” practiced by legendary basketball coach Phil Jackson….
A ritual is any meaningful or symbolic behavior that we believe helps us face a situation or overcome an obstacle. Here’s how to use the power of “small rituals” to improve your confidence and motivation….
What’s the difference between self-awareness and self-indulgence? A new study shows that focusing too much on yourself, and excessively using words like “I” and “Me,” may feed into depression….
The “Us vs. Them” mentality stems from our evolutionary need to belong to a group, but studies show it can lead to irrational group favoritism, which ends up dividing society instead of bringing us together….