“Mental rehearsal” is the process of visualizing yourself performing a new habit or new behavior, so that you’re better prepared to perform that new habit in the real world. Here’s how to practice it!…
Can putting on your “game face” actually motivate you, inspire you, and boost your confidence and grit? According to a new study, there may be a real and tangible benefit from expressing a “game face.”…
All-star athletes understand that it’s just as important to workout your mind as it is to workout your body. Here are 4 popular tools in Sports Psychology you can apply to your own life….