Statistics Archives - The Emotion Machine

Why a Daily Self-Care Routine Is More Important Than a Vacation

by Steven Handel

Every day is a “mental health day” if you make self-care a part of your daily routine….

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Quantify Your Progress: Finding Ways to Measure Your Self-Improvement

by Steven Handel

If you can measure it, you can change it. Here’s how to quantify your progress in any area of self-improvement…

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Why No One is Normal And How to Focus On Individual Uniqueness

by Steven Handel

Being “normal” is rare, being “different” is common. We all have different strengths and weaknesses, so we’re all best defined by our individuality….

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How to Be a Skeptical Thinker About Facts and Statistics You Find on the Internet

by Steven Handel

We’re constantly being bombarded with facts, statistics, and graphs on news sites, blogs, and social media. How can we be a more skeptical thinker in the face of all this information?…

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When Too Much Empathy Blinds Us

by Steven Handel

Empathy is a very useful ability to have, but at times it can be misused and abused. Learn more about the limitations of empathy and how too much can blind us in certain situations….

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