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Posts Tagged ‘Stress’

3 Smart Rules to Follow When Changing Habits

One of the biggest obstacles in “self improvement” is trying to change habits. We are what we repeatedly do, this is why it’s so important to be aware of our habits – and change them when they are leading us down a bad path. Because ultimately, your daily routine is what decides where you are […]

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The Power of Cursing When Practicing Affirmations

Why do people use cursing in their everyday language? Perhaps many people see it as a sign of immaturity, but a recent study shows that cursing can sometimes help relieve pain and stress. Often times, people use cursing to express passion and excitement. It doesn’t always have to be seen as a negative thing, and […]

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5 Reasons to Calm Down Your Analytical Mind

Our “analytical mind” is the thinking part of our brains. It mostly takes place in the prefrontal cortex, which is associated with complex decision-making, problem solving, critical thinking, and self-monitoring. Basically, it’s the part of our brains that makes us step back and think, “What should I think here?” or “What should I do here?” […]

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4 Ways to Create Meaning in Life Without Religion

Although I grew up as a Roman Catholic, I’ve always been skeptical of religion for as long as I can remember. By the time I reached high school, I had largely considered myself an atheist. I’m not against other people being religious. For many, it provides a sense of meaning and belonging, and recent studies […]

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The Power of Moving Slower

I often find that the people who make the most mistakes in life are the ones who try to move too fast. They also happen to be the most stressed, anxious, and distracted. Focus is about moving slower. It’s about taking your time and doing every single action deliberately and consciously. It starts with paying […]

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