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Posts Tagged ‘Stress Management’

Hypnosis Exercise to Release Stress, Anxiety, and Pain

Hypnosis is the power of suggestion. It’s our ability to change our mental state through the use of language, symbolism, and imagination. In this article, I share a hypnosis exercise that I created a few years ago to help me release stress, anxiety, and pain. It’s simple and easy to follow, but it can be […]

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Fake Smiles At Work May Be Unhealthy

A popular piece of advice in pop psychology is to “fake it ’till you make it.” In other words, by pretending to act happy (by faking a smile) it’s said that we can actually produce these feelings of happiness internally. I’ve written about some of this research before in my post habits matter. On the […]

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How to Create a Less Stressful Work Environment

It’s difficult to have to work in an environment that often stresses us out and drains us of our energy. Many of us probably spend between 30-50 hours a week dedicated to our job or career. It makes up a huge part of our lives. Yet we seem to accept the mantra that “work sucks,” […]

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How To Combat Work Overload

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Why Breaks Are Just As Important As Work

Sometimes it just isn’t worth the extra push: taking a break throughout a busy work schedule can help increase your efficiency and work quality.

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