Get your FREE download of "The Science of Self-Affirmations"

Posts Tagged ‘Stress Management’

Hypnosis Exercise to Release Stress, Anxiety, and Pain

Hypnosis is the power of suggestion. It’s our ability to change our mental state through the use of language, symbolism, and imagination. In this article, I share a hypnosis exercise that I created a few years ago to help me release stress, anxiety, and pain. It’s simple and easy to follow, but it can be […]

Comments Off

When Trying to Fake Happiness Can Backfire on You

A popular piece of advice in psychology is to “fake it ’till you make it.” In other words, if we fake happiness (such as creating a “fake smile”) then eventually it actually becomes real and genuine happiness. I believe this is true to some degree. I often write about the importance of acting in new […]

1 Comment

How to Create a Less Stressful Work Environment

It’s difficult to have to work in an environment that often stresses us out and drains us of our energy. Many of us probably spend between 30-50 hours a week dedicated to our job or career. It makes up a huge part of our lives. Yet we seem to accept the mantra that “work sucks,” […]

3 Comments

How To Combat Work Overload

null

12 Comments

Why Breaks Are Just As Important As Work

Sometimes it just isn’t worth the extra push: taking a break throughout a busy work schedule can help increase your efficiency and work quality.

No Comments