Meditation Is A Type of Technology, Like a Telescope or Microscope

Meditation is a popular subject that comes with many different connotations. For many, it is seen as a type of magical or esoteric tool that connects you with a supreme force of the universe. However, according to The Mindful Geek: … Continue reading

Body Language Is More Revealing Than Words: How to Read People More Clearly

Our bodies can often be more honest than our words when it comes to communicating our thoughts, feelings, and intentions. When we choose what to say, we’re often using the executive parts of our brains (the “neocortex”). This part of … Continue reading

In Defense of Your Comfort Zone: Observing Your Sensitivity Threshold

In self improvement literature, there is a lot of talk about “going outside of your comfort zone.” Your “comfort zone” is typically seen as playing it safe. It’s when you choose comfort, familiarity, and security rather than novelty, risk-taking, and … Continue reading

5 Smart and Healthy Ways to Increase Your “Off Screen” Time

Laptops, cellphones, television, video games, movies, iPads, and tablets. Nowadays there is no end to the amount of visual distractions we face on a daily basis. While all of these technologies can greatly augment our lives, there is still a … Continue reading

Organized Home, Organized Mind: Why a Tidying Marathon Can Change Your Life

We like to believe that our minds can be completely independent from our environment. We say to ourselves things like, “It doesn’t matter how chaotic my outside circumstances are, as long as I remain calm and relaxed from the inside.” … Continue reading