“Brain Drain” Exercise: How Stream-of-Consciousness Writing Can Help Over-Thinking

Do you commonly find yourself “over-thinking?” According to a recent poll I did on Twitter, an alarming 68% of people said that they “Often” find themselves over-thinking and 26% said they at least “Sometimes” find themselves over-thinking. Over-thinking can be … Continue reading

Just 5 Minutes of Video Games Helps You Recover From Stress and Fatigue

A big part of having a productive day is knowing when to step back and take a break from what you’re doing. Without taking breaks at work, we can quickly become overwhelmed, stressed, and fatigued – leading to “work burnout” … Continue reading

Play the “Alphabet Game” to Derail Negative Thoughts

When we find ourselves in a cycle of negative thinking, it can often become very difficult to break out of it. “Rumination” is one of the most common symptoms in depression, anxiety, and mood disorders. It’s a focused attention on … Continue reading

Meditation Is A Type of Technology, Like a Telescope or Microscope

Meditation is a popular subject that comes with many different connotations. For many, it is seen as a type of magical or esoteric tool that connects you with a supreme force of the universe. However, according to The Mindful Geek: … Continue reading

Body Language Is More Revealing Than Words: How to Read People More Clearly

Our bodies can often be more honest than our words when it comes to communicating our thoughts, feelings, and intentions. When we choose what to say, we’re often using the executive parts of our brains (the “neocortex”). This part of … Continue reading