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Posts Tagged ‘Stress’

3 Types of Exaggerated Thinking That Create Unnecessary Drama

We all exaggerate sometimes. And it’s not always a bad thing, especially if it’s just spicing up a story to a friend or making fun of a little thing that happened to us on the way to work. However, I often find that people who are the most stressed in life also have a strong […]

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5 Reasons to be Less Materialistic

Many of us grow up with a desire to one day be rich and wealthy. We imagine our future lives filled with big houses, nice cars, TVs, and a slew of other luxuries we wish to one day surround ourselves with. Where does this materialistic attitude come from? It has to do a lot with […]

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Hypnosis Exercise to Release Stress, Anxiety, and Pain

Hypnosis is the power of suggestion. It’s our ability to change our mental state through the use of language, symbolism, and imagination. In this article, I share a hypnosis exercise that I created a few years ago to help me release stress, anxiety, and pain. It’s simple and easy to follow, but it can be […]

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The Benefits of Fasting for 24 Hours

Fasting for a short 24 hour period, where you consume nothing but water (and sometimes low calories drinks such as black coffee or green tea), has shown to have several physical and mental health benefits. This is a practice that I’ve been experimenting with for the past few months. I try it just once a […]

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Power Posing: Using Your Body to Improve Confidence and Reduce Stress

When we think of our body posture and facial expressions, we typically consider them to just be a display of what we’re feeling on the side. However, the truth is more complicated. Our body language doesn’t just communicate our thoughts and feelings to others, it also communicates our thoughts and feelings to ourselves. One of […]

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