Do you have time to be happy and enjoy life? Here’s why positive and pleasurable activities are so important for well-being and how we can prioritize them more….
Too much stress, not enough time? Check out these simple and easy stress relievers that you can do whenever and wherever….
Do you enjoy scary movies? While they may not be for everyone, psychology research shows why certain people like to experience the fear, shock, and disgust that often come from watching horror movies….
The sound of birds singing can be naturally relaxing and comforting to us. One new study finds that birdsongs can help reduce stress, anxiety, and even feelings of paranoia….
When’s the last time you went to a museum, art gallery, or cultural exhibit? Interesting new research shows that digital exhibits can be just as positive and mood-boosting as visiting them in real life….