Why Nature Documentaries Are the Best TV Shows for Your Mental Health

Not all TV shows are created equal, especially when it comes to your mental health. We should all be mindful of the types of media we consume on a regular basis and how it impacts our mind (including TV, movies, … Continue reading

How a Sobering Walk Through a Cemetery Can Help Reinvigorate Your Life

Thinking about death is often something that we try to avoid at all costs, but could there be a psychological benefit to it? There’s an emerging concept in psychology known as Terror Management Theory (TMT) that explores how humans respond … Continue reading

The Belief in Mind-Body Dualism Can Make Us Act Less Healthy

Throughout many cultures there is a prevailing belief that the mind is separate from the body – this is called “mind-body dualism.” Many people still wish to believe this today, even with increasing research on how our biology and brain … Continue reading