We often have multiple goals and projects going on at the same time. “Goal shelving” is taking a temporary break from certain goals so that we can focus on what matters most in our current situation….
Do you “walk the talk” when it comes to your values? A big part of living a happy and harmonious life is when your actions and values are aligned….
The sound of birds singing can be naturally relaxing and comforting to us. One new study finds that birdsongs can help reduce stress, anxiety, and even feelings of paranoia….
How do you react when you make mistakes? Your mindset – and how you respond to your errors in the moment – can make a big difference in how quickly you learn and improve….
When’s the last time you went to a museum, art gallery, or cultural exhibit? Interesting new research shows that digital exhibits can be just as positive and mood-boosting as visiting them in real life….