Trying to only think positively can give you a distorted and unhealthy view of reality. It doesn’t prepare you for the hardships and tragedy that many of us will often face throughout the course of our lives. There’s a tool called negative visualization that can help you build a more grounded and realistic view of [...]
Posts Tagged ‘Suffering’
Some research suggests that too much happiness can be a bad thing by giving us unrealistic expectations and making us more reckless decision-makers.
Can depression sometimes be our teacher? Some science suggests that depression evokes a cognitive mechanism that helps solve personal problems.