Negative Visualization: 3 Meditations on Suffering and Tragedy

Trying to only think positively can give you a distorted and unhealthy view of reality. It doesn’t prepare you for the hardships and tragedy that many of us will often face throughout the course of our lives. There’s a tool … Continue reading

Open Mind Meditation

Open mind meditation is when we acknowledge whatever rises into consciousness without trying to react to it. Sensations, thoughts, emotions, memories, and imaginations may arise, but we don’t cling to them or avoid them – we just let them be. … Continue reading