The simple act of writing down your negative beliefs and watching them burn right in front of you can disempower those beliefs. Most people feel an instant relief come over them. Try it out for yourself!…
Create a “Mind Garden” to setup a direct line of communication between your conscious and subconscious thoughts. Here’s how to do it!…
A ritual is any meaningful or symbolic behavior that we believe helps us face a situation or overcome an obstacle. Here’s how to use the power of “small rituals” to improve your confidence and motivation….
Self-affirmations are a popular tool in self improvement. The basic idea is that we can adopt healthy, positive, and productive beliefs if we recite a belief enough times to ourselves. For example, if we repeat a thought like “I’m a smart and happy person” 20 times every morning, then we may begin to actually believe...
Write Your Own Daily Prayer