Giving Ourselves Permission to Feel Bad

When we feel really bad about something and we look toward others for social support, what are we really searching for? Do we want them to give us positive advice and make us feel better about our situation, or do … Continue reading

Don’t Be Afraid to Ask For Help

In self improvement, I think there is often a myth that you need to “do it all on your own,” and your life circumstances shouldn’t ever depend on other people. While I admire independence and self-reliance, and it’s a huge … Continue reading

How to Overcome Awkward Phases of Self Improvement

Often we go through awkward phases throughout our self improvement. An aspiring baseball player doesn’t think or feel like a baseball player the first time he steps up to the plate. His body is not yet familiar with the mechanics. … Continue reading

The Wrong Way to Help People

There’s a right way and a wrong way to help people. It’s important to remember that even when you act with the best intentions, you don’t always know what is best for someone else. Here are some guidelines to determine … Continue reading

The Benefits of Creating Positive Relationships

Humans are an intrinsically social species. This means our happiness and success largely depend on the relationships we build with others. When building relationships on a day-to-day basis, we really only have two distinct choices we can make: … Continue reading