The simple act of writing down your negative beliefs and watching them burn away right in front of you can disempower them and help you let go. Most people feel an instant relief. Try it out for yourself!…
Embark on a journey to well-being with these four profound Japanese concepts: Ikigai for purpose, Moai for community, Hara Hachi Bu for mindful eating, and Kintsugi for resilience. Discover insights to a healthier and happier life in the modern world by embracing the ancient wisdom of Japanese culture….
Mondays, birthdays, anniversaries, and new years, we have many opportunities throughout the year to create a fresh start. Learn how to use landmark dates to spark growth and self-improvement….
Are you committed to self-improvement? Sign a contract with yourself to boost your determination and motivation for the year….
“Dada poetry” is a creative writing technique where you cut up words from a book, newspaper, or magazine, then randomly select each word to create a poem of your own….