A “safety signal” is any stimulus that we associate with relaxation and comfort. Here’s how to use one to combat daily stress, anxiety, and fear!…
Activate your mind on a completely new level through the hidden benefits of drawing! Explore how even basic doodling can enhance memory, boost creativity, improve problem-solving, increase positive emotions, and provide stress relief, including practical applications from note-taking to group brainstorming….
Rational approaches to self improvement can only get us so far, sometimes we need to learn how to embrace “irrational change” to truly transform ourselves at a deeper level….
We live in a world of symbols. A symbol can be any word, image, object, animal, or person that represents an idea outside of its ordinary meaning….
We all have a “life narrative” that defines how we see ourselves and the meaning behind our lives. How can you change your story through the power of writing?…