When someone talks about their problems, it’s tempting to want to help and offer advice. However, new research shows the most important thing is to just listen and validate their feelings….
Every time we leave our homes, there is opportunity for social interaction. Studies show even just small “10 second relationships” can boost mental health and positive emotions….
When you feel the need to talk about your problems over and over again, they can often seem much worse than they really are. Here’s how we can become addicted to negativity and drama….
We all have to deal with difficult people throughout the day. While these are never pleasant experiences, here are healthy reminders to make the process easier….
When we are in a negative mood, we often get caught using absolutist and exaggerated language to describe our feelings. One simple trick for downplaying these negative patterns is to choose words that makes them sound less powerful and extreme….