Those who are haunted by feelings of loneliness, anxiety, fear, worthlessness, or hate – open your ears wide – because I want to share with you something that I find is a very important factor in overcoming depression.

How do both writing and meditation make us better attuned to ourselves and help us to recognize our own divinity?

Always watch desire when you can. Dissect it like a scientist. Break it up into parts. Watch how it changes. Watch how it affects both the body and mind.

A lot of mental treatment is based on whether you should take pill A or pill B, but recent research is revealing more natural ways of improving our cognitive abilities and mental health.

How does creativity help our mental well-being? Also – how art therapy is used to help reform terrorists!