Self Improvement Is a Puzzle: We Need All the Pieces to Fit Together

Self improvement is a lot like a puzzle – it requires that we work on many different pieces in our lives and find a way to get them to all come together harmoniously. Focusing on one area in your life … Continue reading

The “Five Whys” Exercise: How to Recalibrate Yourself During Periods of Turbulence

Life is more chaotic than we’d like to believe. It’s comforting to think we are in control of everything, especially the course of our own life, but we often can’t predict the “ups” and “downs” that will inevitably come in … Continue reading

Effective Altruism vs. Feel Good Altruism: How to Make a Bigger Difference in the World

Many of us have a desire to do good in the world but we don’t quite know how to do it. If a charity advocate comes to your door or approaches you on the street, you may be compelled to … Continue reading

Body Language Is More Revealing Than Words: How to Read People More Clearly

Our bodies can often be more honest than our words when it comes to communicating our thoughts, feelings, and intentions. When we choose what to say, we’re often using the executive parts of our brains (the “neocortex”). This part of … Continue reading

How Culture Influences Our Minds in Profound Ways We Don’t Even Realize

Culture plays a big role in how we see the world, how we think about it, and how we act in it. A person born into one culture can end up with a very different type of mindset than a … Continue reading