Intrusive thoughts are involuntary and unpleasant thoughts, images, or ideas that pop into our mind. They are a common symptom in those with anxiety, depression, OCD, and PTSD; however, the truth is most people experience intrusive thoughts from time to time. Common intrusive thoughts are usually associated with aggression, impulsive urges, and sexual imaginations. And...
“The greatest discovery of any generation is that a human can alter his life by altering his attitude.” William James When I first started getting interested in self-improvement (over half a decade ago), I quickly found that I had more control over my mind and thoughts than I originally believed. Before I knew anything, I...