Beyond Talking: EMDR, Art Therapy, and Sandbox Play as Tools for Healing (Ginger Klee)

Ginger Klee is a Licensed Marriage and Family Therapist who focuses on EMDR, art therapy, and sandbox play. In this chat, we discuss the limitations of Cognitive-Behavioral Therapy and how different approaches that don’t always focus on “talk therapy” can … Continue reading

Reconnecting With Your Body After Trauma

Our emotional experiences often have a physical component to them. When we’re nervous, we may feel a churning in our stomachs. When we’re disappointed, we may feel our hearts sink. And when we’re embarrassed, we may feel our faces flush. … Continue reading