The simple act of writing down your negative beliefs and watching them burn away right in front of you can disempower them and help you let go. Most people feel an instant relief. Try it out for yourself!…
Every now and then it’s good to step back and reflect on ourselves and the state of our lives, but too much awareness can be a bad thing too. Our minds are exposed to massive amounts of information in any single day – and our conscious minds aren’t designed to handle all that information at…