Enlightened Self-Interest: When Your Values Overlap with Other People’s Values

Enlightened self-interest is the idea that often times doing what is good for yourself is also doing what is good for others, and vice versa. This means your interests and values overlap with the interests and values of other people. … Continue reading

We’re All Hypnotized: How to Override Your Automatic Behaviors

You’re only conscious of a small fraction of your thoughts, emotions, habits, and choices. The rest of it happens in your brain unconsciously, without any effort on your part. In this way, a lot of us are hypnotized for most … Continue reading

What Do You Live For? A 5 Minute Exercise to Discover Your Most Important Values

We all have certain things that we value in life, whether they be our relationships, health, job, hobbies, material possessions, spirituality, or whatever. Our values play an important role in guiding our actions and choices. They are the things in … Continue reading