We often have multiple goals and projects going on at the same time. “Goal shelving” is taking a temporary break from certain goals so that we can focus on what matters most in our current situation.
The sound of birds singing can be naturally relaxing and comforting to us. One new study finds that birdsongs can help reduce stress, anxiety, and even feelings of paranoia.
Building positive relationships is a vital component to living a happy and successful life. Do you have the social support you need to reach your full potential?