8 Things Society Says You Need To Do (But You Really Don’t)

Everyone is influenced by society. We can’t help it. We like to believe that we are free and autonomous individuals, but the truth is parents, teachers, bosses, politicians, and religious figures play a huge role in the decisions we make … Continue reading

Perspective-Taking: A Tool for Building Stronger Relationships

A source of much conflict in today’s relationships is our inability to see things from another person’s viewpoint. However, by practicing a technique called “perspective-taking,” we can learn how to better resolve these social conflicts. And by doing this, we … Continue reading

How to Overcome Awkward Phases of Self Improvement

Often we go through awkward phases throughout our self improvement. An aspiring baseball player doesn’t think or feel like a baseball player the first time he steps up to the plate. His body is not yet familiar with the mechanics. … Continue reading