How Fictional Social Hierarchies Can Hurt Our Relationships

All societies and cultures have certain spoken and unspoken rules that influence how we judge people, label them, and rank their overall “value” in society. Those who we typically perceive as “high value” (like CEOs, celebrities, athletes, politicians, good-looking people, … Continue reading

Beliefs and Your Map of Reality

Beliefs have a huge impact on our lives – there’s no doubt about it. Any belief, regardless of how true it is, guides our thoughts, feelings, and behaviors on a daily basis. A belief reflects our “map of the world.” … Continue reading

4 Ways to Reframe “Approach Anxiety” When Meeting New People

It’s perfectly natural and normal for many people to feel anxiety when first meeting someone new – whether it’s a guy or girl at a bar, a new boss or coworker, a new friend of a friend, or even just … Continue reading

Practice is More Important Than Theory

“In theory, there is no difference between practice and theory. In practice, there is.” Jan L. A. van de Snepscheut If you read and talk about personal development too much, then it can begin to turn into a kind of … Continue reading