The “Drama Triangle” is a great framework for analyzing how drama unfolds in our lives. People tend to fall into certain roles such as “victim,” “rescuer,” and “persecutor.” Which role do you usually play?
In what ways are we projecting weakness and telling others to “please kick me” without even realizing it? An important lesson on how to not perpetuate our own victimhood.
Pay close attention to the excuses and rationalizations you make on a daily basis. Ask yourself, “Is this a real obstacle? Or is this just something I’m telling myself to avoid making a change in my life?”