Ready for a major lifestyle change? Uncover successful strategies when embracing the “cold turkey” approach to break bad habits, making the process of change both easy and manageable….
Too much stress, not enough time? Check out these simple and easy stress relievers that you can do whenever and wherever….
Gamification is the process of using “gaming elements” in non-gaming situations to increase our motivation and engagement. Here’s how to apply it to your self-improvement!…
A big part of having a productive day is knowing when to take a break. A new study shows that just 5 minutes of casual gaming can improve mood and reduce stress….
Video games can often be a subject of controversy in psychology. One of the biggest criticisms against video games is the idea that they can desensitize people (especially children) to violence, and thus lead to more aggressive and antisocial behavior in the real world. For example, in one recent study it was shown that playing…