The “Blue Energy Hypnosis” is an easy to practice exercise that uses the power of your imagination to create feelings of relaxation and comfort. Try it out for yourself and see how you feel!
“Cognitive defusion” describes the process of accepting your thoughts while at the same time distancing yourself and not clinging to them. Here are 7 great metaphors that illustrate this concept perfectly. Which one resonates with you the most?
Roleplaying the future in conversations can be a fun and effective way to build deep connections with others, fostering meaningful discussions beyond surface-level interactions.
Self improvement is a puzzle – it requires we work on many different pieces in our lives and find a way to combine them harmoniously. In the long term, we need to remember this “complete picture” mindset.