What does the daily life of a legendary philosopher look like? Learn about Arthur Schopenhauer’s unique routine that he consistently followed for over 27 years….
Do you have trouble getting enough exercise? A “scattered workout” – where you spread out different exercises throughout your day – may be an easy and convenient approach to becoming a healthier and fitter person….
Grounding is a way to anchor yourself to the present moment when you’re feeling stressed, anxious, or overwhelmed. Here are 7 effective “grounding techniques” you can practice to become more relaxed and mindful….
Mornings matter. We all need a healthy “morning ritual” if we want to truly make the most of our days – and life in general. What does your “morning ritual” look like?…
We all need time in our day to reflect and introspect. What everyday activities put you into a natural state of reflection? How can you make the most out of these activities?…