Those who are haunted by feelings of loneliness, anxiety, fear, worthlessness, or hate – open your ears wide – because I want to share with you something that I find is a very important factor in overcoming depression.

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What is stopping us from choosing to live happily right here and right now?

Everyone has aspects of their life they want to change or improve upon. The trick is how do we stay committed to these intentions?

It is only during these strange times of holiday cheer that we begin to feel comfortable enough to actively spread love and happiness. Let us maintain this positive momentum for the following 364 days of the year as well. For any time of the year, here are some ideas that I find most important to consider whenever we are giving gifts or doing someone else a favor.

Please take a moment to reflect on your own goals of self-improvement. Ask yourself: “In what ways do these goals benefit the world as a whole?” If you cannot find any reasons – then it may be time to rethink your strategy and mindset.

At first the idea of business and spirituality together may seem contradictory. We are often told that businesses are only driven by the incentive to make more money, while spirituality entails abandoning this attachment to material wealth. With this attitude hanging over our heads how can a spiritual person ever expect to become a successful businessman?

By not forgiving others we are simultaneously denying ourselves forgiveness for our own mistakes. This hypocrisy can eat away at our spirit, cripple our ability to do good, and leave us feeling down and empty. Therefore it is important to address these feelings and find reconciliation.

This list is a collection of intentions one can have when conversing with others and choosing the right words to say. Following this advice can lead to more purposeful and effective speech.