How Aesthetic Chills Boost Feelings of Acceptance, Inspiration, and Meaning

Aesthetic chills or “goosebumps” are a pleasurable sensation that people experience while listening to their favorite music, watching a powerful film, or observing classic art. New research shows that it’s not just a temporary feeling; it can also have a deeper impact on our beliefs and self-image, as well as serve as a potential treatment…


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Past Relationships Worksheet (PDF)

Learn from past love to improve future love. This worksheet will guide you step-by-step so that you can take away the most important lessons from your past relationships….


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