An honest review of 2023, featuring stand-out articles, practical worksheets, and a preview of the near future at The Emotion Machine.
Embark on a journey to well-being with these four profound Japanese concepts: Ikigai for purpose, Moai for community, Hara Hachi Bu for mindful eating, and Kintsugi for resilience. Discover insights to a healthier and happier life in the modern world by embracing the ancient wisdom of Japanese culture.
What can your favorite movie teach you about yourself? Check out this “Movie Analysis” worksheet as a tool for self-reflection through the lens of cinema….