Get your FREE download of "The Science of Self-Affirmations"

Posts Tagged ‘Work’

Grit and the Need for Achievement

We humans have many needs. Our most commonly recognized needs include food, water, sleep, shelter, and comfort to survive, but we also crave a lot more than that out of life. Aside from our basic needs for survival, we also have many psychological needs. These include needs such as confidence, meaning, and love. These things […]

Comments Off

7 Simple Principles Behind a Good Night’s Sleep

Sleep is an important yet underappreciated part of our lives. Without a good night’s sleep we can often suffer different physical and mental issues, such as fatigue, stress, and distracted thinking. Over time, these can build up and contribute to bigger problems such as depression and anxiety disorders. Getting your sleep right can make a […]

Comments Off

Make a Complete List of Your Daily Routine

What you do on a daily basis is what creates the life you live. However, we often take these daily activities for granted. They become a routine that we repeat over and over again without even thinking, and we rarely take the time to reflect on these daily patterns and how they might be influencing […]

Comments Off

How to Not Become Intoxicated by Success

Success can often feed into our egos and get inside our heads. We achieve something awesome in life, and we begin to feel a toxic sense of superiority that can last for days, weeks, months, and even years. There’s the old saying that “success changes people,” and for many people that may be true. We […]

Comments Off

The Complete Guide to Daily Stress

Stress is a normal part of our everyday existence. It’s the physical and mental wear-and-tear we all have as we are challenged by the daily obstacles in our lives, whether at work, at school, at home, or wherever. The truth is life isn’t completely easy for anyone. We all have things we have to deal […]

Comments Off