Daily Routine Worksheet (PDF)

We are what we repeatedly do. Complete the “Daily Routine” worksheet to get a clear idea of what an average day looks like for you. Is there room for small changes?…


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Core Values Worksheet (PDF)

Discover the essence of what really matters to you with our “Core Values” worksheet, guiding you to unearth, articulate, and harmonize your life with the fundamental principles that resonate at your core….


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4 Japanese Concepts That Will Improve Your Well-Being

japanese concepts

Embark on a journey to well-being with these four profound Japanese concepts: Ikigai for purpose, Moai for community, Hara Hachi Bu for mindful eating, and Kintsugi for resilience. Discover insights to a healthier and happier life in the modern world by embracing the ancient wisdom of Japanese culture.