Do you excessively worry? Check out this interesting exercise for taking more control over your worrying and how you can curb your anxiety by scheduling a “worry marathon.”…
We all make mistakes, and that never feels good, but excessive worrying about past mistakes won’t get you anywhere productive. Here are the best ways to learn, let go, and move on….
“Courage is not the lack of fear. It is acting in spite of it.” Mark Twain In many ways we may try to get rid of our fears and phobias by taking medication (or alcohol and drugs), going to psychotherapy, reciting affirmations, listening to hypnosis tapes, or by simply avoiding environments where we feel too...