Our minds can sometimes feel like a battleground of different thoughts competing with one another. In this exercise, you’ll be asked to write a fictional dialogue between your “positive self” and “negative self.”…
A new study finds that a “Science of Happiness” university course, designed to teach students a variety of happiness hacks, provides the most long-term benefits when participants stick with the tools and exercises after completion….
What does the daily life of a legendary philosopher look like? Learn about Arthur Schopenhauer’s unique routine that he consistently followed for over 27 years….
Learn from past love to improve future love. This worksheet will guide you step-by-step so that you can take away the most important lessons from your past relationships….
Staking my claim on 2024. First new podcast episode!…