Here’s a breakdown of my “Multi-Stage Meditation” practice which combines elements of breathing, mindfulness, visualization, and metta (or “loving-kindness”). Try it out for yourself!…
Whether you are winning or losing, it’s important that you stay focused and motivated. Discover the power of a neutral and stoic mind….
The world is far from perfect – sometimes the best we can do when we see culture and society falling apart is to “ride the tiger” and follow our own inner law….
In Zen philosophy, koans are short anecdotes or riddles that are designed to transcend conceptual and dualistic thinking, and thereby provoke enlightenment….
Our idea of leadership is changing over time. No longer do we think of only stereotypical alpha males, but also more subtle approaches like the “zen leadership” practiced by legendary basketball coach Phil Jackson….