Comments on: Stress, Anxiety, And Daily Living http://www.theemotionmachine.com/why-be-zen-stress-anxiety-and-daily-living Psychology and Self Improvement Tue, 07 Feb 2012 04:47:05 +0000 hourly 1 http://wordpress.org/?v=3.2.1 By: Relaxing Music http://www.theemotionmachine.com/why-be-zen-stress-anxiety-and-daily-living/comment-page-1#comment-35127 Relaxing Music Wed, 17 Aug 2011 15:01:45 +0000 http://www.theemotionmachine.com/?p=2428#comment-35127 One of the best things for stress, is to listen to peaceful relaxing music. Meditation is great also, its not difficult and can done simply by sitting on a chair, listening to some music and imagining a flame of a candle positioned in between the eyes as a point of focus. Off you go and goodbye to the stress. Nice blog thanks. One of the best things for stress, is to listen to peaceful relaxing music. Meditation is great also, its not difficult and can done simply by sitting on a chair, listening to some music and imagining a flame of a candle positioned in between the eyes as a point of focus. Off you go and goodbye to the stress.
Nice blog thanks.

]]> By: Pasta Maker http://www.theemotionmachine.com/why-be-zen-stress-anxiety-and-daily-living/comment-page-1#comment-17874 Pasta Maker Tue, 22 Feb 2011 11:24:12 +0000 http://www.theemotionmachine.com/?p=2428#comment-17874 I actually always keep this one quote that relates to stress/anxiety/worrying. "Worrying does not change the past, future, nor does it changes the present." So I tend to just push things aside when I am worrying. Perhaps listen to my Mp3 player, or watch a movie and chill. My recent post <a href="http://pastamakerinfo.com/viante-cuc-25pm/">Viante CUC-25PM Review</a> I actually always keep this one quote that relates to stress/anxiety/worrying. "Worrying does not change the past, future, nor does it changes the present." So I tend to just push things aside when I am worrying. Perhaps listen to my Mp3 player, or watch a movie and chill.
My recent post Viante CUC-25PM Review

]]> By: Anxiety Freedom http://www.theemotionmachine.com/why-be-zen-stress-anxiety-and-daily-living/comment-page-1#comment-16435 Anxiety Freedom Thu, 03 Feb 2011 14:41:34 +0000 http://www.theemotionmachine.com/?p=2428#comment-16435 I started practicing transcendental meditation in the late 70s, and it was definitely instrumental in keeping me peaceful inside in the midst of potentially very stressful circumstances. Fortunately I discovered another way to create permanent unconditional freedom from stress, anxiety, powerlessness, etc (the whole emotional gamut). And most of my students have experienced the same. I started practicing transcendental meditation in the late 70s, and it was definitely instrumental in keeping me peaceful inside in the midst of potentially very stressful circumstances. Fortunately I discovered another way to create permanent unconditional freedom from stress, anxiety, powerlessness, etc (the whole emotional gamut). And most of my students have experienced the same.

]]> By: ananga http://www.theemotionmachine.com/why-be-zen-stress-anxiety-and-daily-living/comment-page-1#comment-10631 ananga Thu, 02 Dec 2010 21:02:56 +0000 http://www.theemotionmachine.com/?p=2428#comment-10631 "We have more distractions than ever before, we have more possessions than ever before, and we have more circumstances to worry about than ever before." I enjoyed your advice on how to keep returning to noticing the breath and understanding that it is the nature of the mind to move it's attention around and get distracted. Thank you for an excellent post. My recent post <a href="http://www.anxietyslayer.com/journal/how-playing-detective-can-help-you-conquer-anxiety.html">How Playing Detective can Help You Conquer Anxiety</a> "We have more distractions than ever before, we have more possessions than ever before, and we have more circumstances to worry about than ever before." I enjoyed your advice on how to keep returning to noticing the breath and understanding that it is the nature of the mind to move it's attention around and get distracted.

Thank you for an excellent post.
My recent post How Playing Detective can Help You Conquer Anxiety

]]> By: Cool Breeze http://www.theemotionmachine.com/why-be-zen-stress-anxiety-and-daily-living/comment-page-1#comment-2772 Cool Breeze Wed, 03 Mar 2010 00:21:21 +0000 http://www.theemotionmachine.com/?p=2428#comment-2772 The economy gets an awful lot of blame for the stress we're all feeling. I once heard "it's a recession when you're neighbor loses his/her job, but it's a DEPRESSION when you lose yours!" So true. I take a natural supplement for my stress, and I also find exercise and plenty of sleep to be extremely helpful. The economy gets an awful lot of blame for the stress we’re all feeling. I once heard “it’s a recession when you’re neighbor loses his/her job, but it’s a DEPRESSION when you lose yours!” So true. I take a natural supplement for my stress, and I also find exercise and plenty of sleep to be extremely helpful.

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