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The Emotion Machine

The Emotion Machine

The Ecology of the Self in the 21st Century

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Routines vs. Rituals: Finding the Meaning in Everyday Activities

by Steven Handel

What are the key differences between a ritual and a routine? How does one empower us while the other leaves us dull and unsatisfied?


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Related Resources:

  • Morning Rituals: The Power of Starting Your Day on the Right Note
  • Creating Flow: Finding Activities that Balance Challenge and Skill
  • Daily Routine Worksheet (PDF)
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