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The Ecology of the Self in the 21st Century

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Mindfulness Is Self-Directed Neuroplasticity

by Steven Handel

mindfulness neuroplasticity

What you attend to shapes what you experience — and what you experience, repeated over time, reshapes your brain.


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Related Resources:

  • 100 Breaths Meditation: A Simple Way to Train Your Attention
  • 3 Everyday Tasks To Apply Mindfulness To: Combining Awareness With Action
  • Meditation Makes You Less Reactive to Negative Feedback in Life
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