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The Emotion Machine

The Ecology of the Self in the 21st Century

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Build a “Mental Toolbox” to Help You Navigate Through Rough Times

by Steven Handel

mental toolbox

The more tools you have in your “mental toolbox,” the more options you have when you find yourself in a difficult situation.


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Related Resources:

  • Nudges: How Small Changes Shape Our Choices
  • Mental Rehearsal: Practicing New Habits Through The Power of Visualization
  • Mindfulness Is Self-Directed Neuroplasticity
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