There is a structure behind every habit which psychologists refer to as a “habit loop.” By understanding our “habit loops,” we can more easily change our behaviors. Here’s how to do it!
It may sound cliché, but the truth is if we don’t use our brains, we are more likely to lose them. The brain thrives on sensory stimulation. It’s designed to absorb new information from its environment and build neural connections based on what it learns from those experiences. For example, a baby’s mind is like (more…)
Trial-and-error is one of the most useful forms of learning. When we make an error, or fail at something, we give ourselves an opportunity to analyze that failure, make a change, and then try again.
Our minds and bodies are connected, so the more you take care of your body, the healthier and smarter your mind will be as well.
Intrusive thoughts are involuntary and unpleasant thoughts, images, or ideas that pop into our mind. They are a common symptom in those with anxiety, depression, OCD, and PTSD; however, the truth is most people experience intrusive thoughts from time to time. Common intrusive thoughts are usually associated with aggression, impulsive urges, and sexual imaginations. And (more…)