A healthy emotional life is not about never experiencing negative emotions, but learning how to channel them in positive and constructive ways.
Can depression sometimes be our teacher? Science suggests that depression evokes a cognitive mechanism that helps solve personal problems.
Simple tips for learning how to take criticism like a champ. Listen to everyone, no matter how painful. Acknowledge good points made by the other side. Admit when you make mistakes and learn from them. You can disagree without being disrespectful. Depersonalize criticism by not identifying with it. Remember not everyone knows what is best (more…)
“Believe in yourself” is one of the most fundamental beliefs when it comes to achieving any type of happiness or success. But it has to be more than just empty words you tell yourself or hear from a friend – it has to be authentic and genuine.
A letter I wrote to myself from the perspective of someone who is already dead.